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A question I see a lot here at Fit Father Project HQ is, “Dr. Anthony, what is a healthy body fat percentage for men?”
We’ll cover the science and quick tips in today’s short video. Reaching the ideal body fat percentage for men takes hard work, dedication, and a structured plan that you can work on with responsibility. With today’s advice, we’re going to make it as easy and sustainable as possible.
In this video and related article, I dive into the charts, ranges, and measurement techniques that will help you find out what body fat percentage you are currently at and what your healthy body fat percentage is.
This video changes my buddy state i owe you dr…. www. shrink. i/ViF6
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