A question I see a lot here at Fit Father Project HQ is, “Dr. Anthony, what is a healthy body fat percentage for men?”
We’ll cover the science and quick tips in today’s short video. Reaching the ideal body fat percentage for men takes hard work, dedication, and a structured plan that you can work on with responsibility. With today’s advice, we’re going to make it as easy and sustainable as possible.
In this video and related article, I dive into the charts, ranges, and measurement techniques that will help you find out what body fat percentage you are currently at and what your healthy body fat percentage is.
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